Chickpeas plus whole-grain bread provide a delicious and convenient way to get complete protein from plant sources.
Ingredients
SERVINGS: Makes 2-3 Serving(s)
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1–2 tablespoons finely chopped fresh chives
- 1–2 tablespoons finely chopped parsley
- ¼ cup finely chopped celery
- 1 teaspoon Dijon mustard
- ¼ cup mayonnaise (regular or vegan)
- Salt and pepper to taste
- Multigrain bread, slightly toasted
- Arugula or lettuce
- Red onion, sliced
Preparation
METHOD
In a small bowl, use the back of a fork to lightly smash the chickpeas into small chunks. Add other ingredients and mix well. Serve on multigrain bread and top with arugula or lettuce and red onion.
